Detox

Your liver is the single most important organ of detoxification!

Are you toxic? Toxins are linked to cancer, autism, neurocognitive disorders, mental health issues, and autoimmune diseases.

Your liver is beautifully designed to naturally detoxify harmful substances and move them out of our body. However, this natural system requires very specific nutrients to get the job done. So, if your diet is lacking in nutrient dense foods, yet your diet is high in sugar, salt, and/or processed food, you are most likely creating a toxic environment in your body and setting yourself up for disease.
Mainstream wellness makes detoxification out to be as simple as following a 30-day juice cleanse. Trust me, detoxification is very complex when done correctly, and it can be harmful when done incorrectly. I use a very systematic and highly individualized approach to detoxing the body. I strongly recommend that you work with a practitioner (like me), who can help you understand your body’s SPECIFIC needs.

Detox Health Solutions

TESTING

DIET

SUPPLEMENTS

Lab Testing

The type of lab work I order is used to identify imbalances in your body that are root causes of your symptoms. 

GI MAP Testing – This will determine if your gut bacteria is unbalanced creating a leaky gut, toxin build up, and inflammatory responses.

Micronutrient Testing – This will determine what nutrient deficiencies could be contributing to your skin issues.

Mycotoxins/Mold Profile– This test screens for eleven different mycotoxins, from 40 species of mold in one urine sample.

Toxic Non-Metal Chemical Profile – This test screens for 173 different environmental pollutants.

Diet Prescription

This diet prescription is a general list of recommendations for this health concern. 

Detoxification Diet
  • Consume Sulfur Containing Foods (arugula, broccoli, cabbage, cauliflower, kale, radishes, garlic, onions, leeks, scallions, shallots, chickpeas, fava beans, kidney beans, lentils, peas, chicken, crab, lobster, scallops, egg yolks, almonds, brazil nuts, walnuts, sesame seeds, sunflower seeds)
  • Consume Phytonutrients (rosemary, turmeric)
  • Consume Flavonoids (Green Tea, 85% Cacao Dark Chocolate, Berries, Apples, Citrus Fruits, Asparagus, Leafy Greens, and Red Wine)
  • Cut out all processed food
  • Drink 8, 8-ounce glasses of water a day
  • Consume 5 to 10 servings of fruit and vegetables

Detox Your Taste Buds – Read More Here

Supplement Prescription

This supplement prescription is a general list of recommendations for this health concern. 

Detoxification Supplementation

  • Amino Acid Powder (glutamine, glycine, methionine, cysteine, NAC, Taurine)
  • Molybdenum
  • B12
  • Glutathione
  • EPA/DHA Essential Fatty Acids
  • Selenium, Magnesium
  • Vitamins A, B5, B6, B12, Choline, Folic Acid
  • Indole-3-Carbinol
  • Active B-Complex
  • Silymarin from Milk Thistle
  • Vitamins A (as carotenoids), C, and E

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