Your skin is your indicator of your general health
What is your skin issue(s)? Acne, rosacea, psoriasis, dry, oily, wrinkled? We are always aiming for balance here no matter the skin issues. Numerous factors could be contributing to your skin issues. Stress increases oil production in the skin. Changes in hormones (cortisol/stress hormone, sex hormones, and thyroid) directly impacts skin function and appearance. Inflammation can increase redness. Dehydration can cause a lackluster, more wrinkled appearance.
So yes, your largest organ in your body is giving you signals about your health. Are you listening?
Detox Health Solutions
Food Sensitivity Testing – This discovers which specific foods are creating an inflammatory response in your body.
Hormone Testing – This will let us know if elevated testosterone levels or other hormone imbalances are the cause of your acne.
Adrenal Testing – This will let us know if stress is contributing to your skin issues.
GI MAP Testing – This will determine if your gut bacteria is unbalanced creating a leaky gut, toxin build up, and inflammatory responses.
Micronutrient Testing – This will determine what nutrient deficiencies could be contributing to your skin issues.
Diet Prescription
- No more than 25 grams of added sugar a day
- Cut out all processed food
- Cut out all caffeinated beverages
- Cut out all dairy
- Drink 8, 8-ounce glasses of water a day
- Consume 5 to 10 servings of fruit and vegetables daily
- Add up your fiber grams, aim for 25 to 35 grams per day
Start with these diet recommendations for 30 days. If you are still having skin issues, then I will suggest you set up a consultation. We can figure out the root cause of your skin issues together.
Supplement Prescription
- Probiotics for gut health
- Omega-3 Fatty Acids to help fight inflammation
- Vitamins A, C, E, D, zinc, and glutathione to help increase antioxidants and nutrient stores
- Collagen to help increase skin elasticity and improve skin moisture
- Milk Thistle to help detoxification
Which Wellness Action Plan is for me....
Order your own test and get results & recommendations emailed straight to your email inbox.
As a full-service client, you will have your own personal Functional Nutrition Practitioner at your fingertips.
This plan will tell you exactly what supplements you need and what supplements you do not need. Included in Self-Starter and Comprehensive Plans.
Choose the plan that’s right for you.
Contact Rachelle
Not sure which plan is right for you? Let’s talk it over. Book a free 15-minute consultation or email me with questions.