Genetics

You have the power to transform your health down to the genetic level.

Genetics are a tool to help you know if you need additional nutritional support.

Our genetics can influence how we perform during exercise. Our genetics can influence how we experience and handle stress. Our genetics can influence the ability and conversion to the active form of certain vitamins in the body. Our genetics can influence how we respond to environmental toxins. Our genetics can influence how medications and substances affect us.

With lab testing, in your nutrigenomic report we will explore the following train categories, Vitamins, Minerals & Omega-3’s, Detoxification, Weight Management, Cardiovascular Health, Gastrointestinal Health, Cognitive Health and Memory, Immune Health, Energy & Fitness, and Glucose Metabolism.

Genetics Health Solutions

TESTING

DIET

SUPPLEMENTS

Lab Testing

The type of lab work I order is used to identify imbalances in your body that are root causes of your symptoms. Choose a Self-Starter Plan or Comprehensive Plan to determine which lab tests are right for you.

Genetic Testing – I use your 23 n Me/Ancestry Data and put it into a platform that shows genetic variations that can influence antioxidant enzymes, detoxification and estrogen metabolism, and more.

Diet Prescription

This diet prescription is a general list of recommendations for this health concern. For a personalized diet prescription, Choose the Self-Starter Plan or Comprehensive Plan.

Organic, whole foods diet rich in plants

Limit or avoid specific foods based on genetic results (iron, caffeine, saturated fat, dairy, processed foods)

Add and/or increase specific foods based on genetic results (vitamin A, D, E, C, B12 foods, cold water fish, lean meats, leafy greens, choline rich foods (kidney beans, mushrooms, quinoa, lean meats), cruciferous vegetables (broccoli, brussels sprouts, arugula, kale, and cauliflower)

Supplement Prescription

This supplement prescription is a general list of recommendations for this health concern. For a personalized diet prescription, Choose the Self-Starter Plan or Comprehensive Plan.
  • B vitamins in their active form
  • Vitamin C
  • DIM (detoxifies estrogen)
  • Glutathione
  • NAC
  • Astaxanthin
  • Omega 3’s
  • Nrf2 Detox
  • Metabolic Xtra
  • Phosphatidylcholine
  • Magnesium
  • Adaptogens

Which Wellness Action Plan is for me....

SELF-STARTER
PLAN

Order your own test and get results & recommendations emailed straight to your email inbox.

blue arrow

COMPREHENSIVE
PLAN

As a full-service client, you will have your own personal Functional Nutrition Practitioner at your fingertips.

blue arrow

SUPPLEMENT
VIP PLAN

This plan will tell you exactly what supplements you need and what supplements you do not need. Included in Self-Starter and Comprehensive Plans.

blue arrow

Choose the plan that’s right for you.

Comparison Chart

Contact Rachelle

Not sure which plan is right for you? Let’s talk it over. Book a free 15-minute consultation or email me with questions.

Scroll to Top