What should I eat? That is the question. The answer is simple. The best diet for you is the one that matches your biochemistry, health needs, and lifestyle. Stop googling and trying the latest fad diet to determine what that is for you. Just let me help you. I can help you with your diet in three ways. I have general diet guidelines for each of the conditions listed below. This is a great place to start. The next level up is my Self-Starter Plan. With this plan, you receive emailed personalized diet suggestions based on nutritional lab test results. If you are looking for consultation with a personalized healthcare plan, choose my Comprehensive Plan.